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Are you confuse with certain online nutrition information? Or are you unsure about which is the reliable information about nutrition? Don't worry, TruNutri serves you with reliable information on nutrition, healthy eating, physical activity, and food safety for consumers by our Retail Dietitian!

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Tips for Buying Dietary Supplements

Dietary supplements are everywhere, you'll find them at the pharmacy, convenience store, and the grocery stores. And there're lots of them. So how do you know which ones to buy? Be a smart shopper. Here are our top tips for choosing dietary supplements.

G6PD Deficiency

G6PD Deficiency will have acute hemolysis when exposed to certain stimulants as show above. Go through the slides above to get more info about G6PD Deficiency.


Most of us are so well known qith Prebiotics and Probiotics benefits. How about Postbiotics? 

Myths About Vitamin C

Here are some myths about Vitamin C

Nutrition Facts of Starbucks Coffee

Are you aware of the calories intake of Starbucks Coffee? If you are planning to lose weight but craving for coffee, choose Americano, Brew Coffee/Brew Tea as your first option.

Do You Have The Habit of Reading Food Label?

The above label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.

Food Allergy

Food allergies occur when the body's immune system reacts to certain proteins in food. Early recognition and learning how to manage food allergies, including which foods to avoid, are important measures to prevent serious health consequences.

Does Cod Liver Oil Beneficial For Your Kids?

Cod liver oil is one of the common food supplement for children. Do you know what are the benefits and is it beneficial to kids?

Should Anemic Patients Take Iron Supplement?

Do you know what is the purpose of taking iron supplement?

Does Overnight Food Dangerous?

There are many people who say that eating overnight food will cause cancer. Is this really the case? Are all the dishes uneatable after being left for a period of time? Let's take a look together today.

Do You Keep Your Supplement In A Right Way?

We invest a lot of time and money into selecting the most suitable supplements for ourselves and our families. The last thing we want is to improperly store them and have them spoil halfway through the bottle. Let’s learn a few tips to help us protect our investment and health.

What Are Probiotics & Prebiotics?

What do you understand about probiotics & prebiotics? How do we select the right probiotics supplement? Here are some general information for you.

Myths & Facts About Instant Noodle

Eating too much instant noodle can cause hair loss? Does it contains a lot of preservatives? Check out the most common myths about instant noodle.

Butter VS Margarine

Dietary Protein

Margarine was introduced to replace butter in order to reduce saturated fat intake. Recently, margarine is recognized as one of the source of high trans fatty acid food compared to butter. Is switching from margarine to butter a better choice to reduce heart diseases? 

Do you know how much protein do you need in a day? Look through the slides to learn more.

Calories Content in "Mamak" Food

Do you know how much fat is in your roti canai? Do you know how much calories is in your mee goreng? Check it out!

Sacha Inchi Oil

Is Sacha Inchi Oil another superfood? Do you know what is the benefit of it? Always ask more and think further before taking any supplements.

Type of Grains

Any length of rice in fact can categorized into whit and brown rice according to how the grains are processed. When comparing each tyes of grains, any of them superior from each other?

Do GMO Foods Cause Cancer?

Should Tomatoes be Eaten Raw or Cooked?

Generally, tomatoes contain a type of antioxidant known as Lycopene. Lycopene usually gives a color pigment to a fruit or vegetable that is red-colored. 

How To Consume Fish Without Excess Mercury Intake

According to Ministry of Health, recommended intake of fish is 3 servings/week, but which kind of fish is safer to consume?

Slimming Injection

Do you think that slimming injection really helps with weight loss?

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